Eric Porter 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 117 |
August 26, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 864 | 308 | 22 | 132 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 22 | 126 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 23 | 134 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 | 132 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 23 | 133 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 23 | 139 |
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Workout Graph
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