Eric Porter 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
315
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 118 |
August 28, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 854 | 315 | 21 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 796 | 61 | 21 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 744 | 63 | 19 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 23 |
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Workout Graph
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