Eric Porter 4x4:00/3:00r row
4,249
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 117 |
September 01, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,249 | 1:52.9 | 243 | 1125 | 25 | 159 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 25 | 154 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 25 | 161 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 25 | 161 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 25 | 162 |
| r1,419 |
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Workout Graph
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