Eric Porter 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 118 |
September 02, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 881 | 311 | 23 | 124 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 23 | 87 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 128 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 23 | 133 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 23 | 137 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 23 | 138 |
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Workout Graph
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