Eric Porter 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 117 |
September 02, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 871 | 309 | 23 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 23 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 23 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 23 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.