Eric Porter 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 117 |
September 04, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 860 | 307 | 22 | 122 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 23 | 100 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 125 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 23 | 126 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 22 | 130 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 23 | 129 |
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Workout Graph
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