Eric Porter 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 117 |
September 06, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 875 | 310 | 22 | 130 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 23 | 100 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 23 | 140 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 23 | 140 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 | 137 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 | 136 |
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Workout Graph
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