Eric Porter 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 118 |
September 09, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 842 | 304 | 21 | 134 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 22 | 127 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 22 | 132 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 22 | 136 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 22 | 137 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 22 | 139 |
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Workout Graph
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