Eric Porter 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
304
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 117 |
September 11, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 847 | 304 | 22 | 131 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 22 | 126 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 22 | 126 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 23 | 131 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 23 | 136 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 23 | 139 |
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Workout Graph
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