Eric Porter 4:56 row
1,004
Meters
4:56.2
Time
2:27.5
Pace
55
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 0 |
September 11, 2026 07:50:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.2 | 1,004 | 2:27.5 | 109 | 668 | 55 | 21 | 113 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 22 | 114 |
| 4:55.8 | 4 | 6:02.5 | 7 | 325 | 0 | 0 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.