Eric Porter 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 116 |
September 20, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 745 | 288 | 21 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 22 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 22 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 618 | 53 | 21 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 22 |
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Workout Graph
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