Eric Porter 9:04 row
1,396
Meters
9:04.4
Time
3:14.9
Pace
69
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 115 |
September 23, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.4 | 1,396 | 3:14.9 | 47 | 456 | 69 | 19 |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 25 | 20 |
| 5:53.8 | 500 | 2:59.7 | 60 | 500 | 25 | 20 |
| 8:35.4 | 396 | 3:24.0 | 41 | 423 | 19 | 18 |
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