Eric Porter 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
75
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 117 |
September 27, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 783 | 294 | 22 | 75 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 22 | 71 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 22 | 74 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 22 | 77 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 22 | 79 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 22 | 74 |
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Workout Graph
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