Eric Porter 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 116 |
September 28, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 817 | 299 | 22 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 22 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 23 |
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Workout Graph
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