Eric Porter 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 116 |
October 02, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 826 | 301 | 22 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 22 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 |
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Workout Graph
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