Eric Porter 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 117 |
October 03, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 822 | 300 | 22 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 22 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 22 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 22 |
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Workout Graph
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