Eric Porter 5500m row
5,500m
Meters
21:55.1
Time
1:59.5
Pace
365
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 122 |
July 11, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,500m | 1:59.5 | 205 | 1004 | 24 |
| 4:23.8 | 1,100m | 1:59.9 | 203 | 998 | 23 |
| 4:24.1 | 2,200m | 2:00.0 | 202 | 996 | 24 |
| 4:21.9 | 3,300m | 1:59.0 | 207 | 1013 | 24 |
| 4:22.5 | 4,400m | 1:59.3 | 206 | 1009 | 24 |
| 4:22.8 | 5,500m | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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