Eric Porter 4000m row
4,000
Meters
17:17.4
Time
2:09.6
Pace
249
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 117 |
June 27, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000 | 2:09.6 | 161 | 864 | 249 | 23 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 24 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 25 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 25 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:34.3 | 2,500 | 2:34.3 | 95 | 653 | 28 | 20 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 22 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 717 | 28 | 22 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 23 |
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Workout Graph
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