Eric Porter v1000m/r...4 row
4,000m
Meters
15:38.2
Time
1:57.2
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:38.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 117 |
June 20, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 4,000m | 1:57.2 | 217 | 1046 | 25 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | |
| r0m |
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Workout Graph
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