Eric Porter v1000m/r...4 row
4,000m
Meters
15:35.9
Time
1:56.9
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:35.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 117 |
June 20, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 24 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | |
| r0m |
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Workout Graph
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