Eric Porter v1000m/r...4 row
4,000m
Meters
15:34.5
Time
1:56.8
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:34.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 117 |
June 20, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 4,000m | 1:56.8 | 220 | 1055 | 24 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | |
| r0m |
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Workout Graph
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