Eric Porter 3000m row
3,000
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 118 |
June 13, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1044 | 203 | 26 |
| 2:19.4 | 600 | 1:56.1 | 223 | 1058 | 41 | 25 |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1056 | 41 | 25 |
| 2:20.6 | 1,800 | 1:57.1 | 218 | 1024 | 40 | 26 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1019 | 40 | 26 |
| 2:19.1 | 3,000 | 1:55.9 | 225 | 1061 | 41 | 26 |
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Workout Graph
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