Eric Porter 4000m row
4,000m
Meters
15:44.3
Time
1:58.0
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 118 |
June 13, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 24 |
| 3:08.1 | 1,600m | 1:57.5 | 215 | 1041 | 24 |
| 3:08.9 | 2,400m | 1:58.0 | 213 | 1031 | 24 |
| 3:08.9 | 3,200m | 1:58.0 | 213 | 1031 | 24 |
| 3:08.8 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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