Eric Porter 4000m row
4,000m
Meters
15:42.0
Time
1:57.7
Pace
282
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 118 |
May 28, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 24 |
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 25 |
| 2:59.8 | 1,600m | 1:52.3 | 247 | 1148 | 24 |
| 3:00.1 | 2,400m | 1:52.5 | 245 | 1144 | 25 |
| 3:38.7 | 3,200m | 2:16.6 | 137 | 771 | 21 |
| 3:05.5 | 4,000m | 1:55.9 | 225 | 1072 | 26 |
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Workout Graph
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