Eric Porter 3x1500m/1:00r row
4,500m
Meters
17:11.5
Time
1:54.6
Pace
316
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 20:11.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 114 |
September 17, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,500m | 1:54.6 | 232 | 1100 | 27 | |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 25 | |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 28 | |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 27 | |
| r205m |
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Workout Graph
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