Eric Porter 2x4:00/1:00r row
1,965m
Meters
8:00.0
Time
2:02.1
Pace
132
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 113 |
September 15, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| r186m |
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Workout Graph
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