Eric Porter 25x1:30/0:30r row
9,841m
Meters
37:30.0
Time
1:54.3
Pace
680
Calories
151
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,280m |
| Overall Time | 50:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 135 |
November 11, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,841m | 1:54.3 | 234 | 1106 | 25 | 151 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | 122 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 129 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 134 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 135 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 24 | 136 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | 141 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 23 | 143 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 143 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 24 | 144 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | 144 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 24 | 148 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | 148 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 153 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 25 | 155 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 157 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 26 | 157 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | 161 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | 161 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | 164 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 27 | 166 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | 166 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | 167 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 29 | 168 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 28 | 170 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 173 |
| r1,439m |
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Workout Graph
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