Eric Porter 4x1380m/r row
5,520m
Meters
21:45.2
Time
1:58.2
Pace
371
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,520m |
| Overall Time | 21:45.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 125 |
October 31, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,520m | 1:58.2 | 212 | 1028 | 24 | |
| 5:30.9 | 1,380m | 1:59.8 | 203 | 998 | 23 | |
| 5:25.6 | 1,380m | 1:57.9 | 213 | 1033 | 24 | |
| 5:20.1 | 1,380m | 1:55.9 | 224 | 1072 | 25 | |
| 5:28.5 | 1,380m | 1:59.0 | 208 | 1014 | 24 | |
| r0m |
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Workout Graph
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