Eric Porter 4x1380m/r row
5,520m
Meters
21:46.5
Time
1:58.3
Pace
370
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | |
| Overall Distance | 5,573m |
| Overall Time | 21:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 124 |
October 31, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,520m | 1:58.3 | 211 | 1026 | 23 | |
| 5:30.9 | 1,380m | 1:59.8 | 203 | 998 | 22 | |
| 5:25.1 | 1,380m | 1:57.7 | 214 | 1037 | 23 | |
| 5:20.0 | 1,380m | 1:55.9 | 225 | 1072 | 24 | |
| 5:30.5 | 1,380m | 1:59.7 | 204 | 1001 | 23 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.