Eric Porter 14x4:00/0:30r row
13,596m
Meters
56:00.0
Time
2:03.5
Pace
869
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,000m |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 126 |
October 26, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,596m | 2:03.5 | 186 | 938 | 23 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r404m |
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Workout Graph
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