Eric Porter 3x10:00/4:00r row
7,538
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
October 22, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 23 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 22 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 23 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 23 | |
| r200 |
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Workout Graph
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