Eric Porter 5x8:00/1:00r row
9,817
Meters
40:00.0
Time
2:02.2
Pace
637
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,963 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 121 |
October 19, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,817 | 2:02.2 | 192 | 955 | 23 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 23 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 952 | 23 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 937 | 23 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 23 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 24 | |
| r146 |
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Workout Graph
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