Eric Porter 4000m row
4,000
Meters
15:58.7
Time
1:59.8
Pace
265
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 122 |
October 17, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.7 | 4,000 | 1:59.8 | 203 | 999 | 24 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 23 |
| 3:12.5 | 1,600 | 2:00.3 | 201 | 991 | 24 |
| 3:12.0 | 2,400 | 2:00.0 | 203 | 997 | 24 |
| 3:12.5 | 3,200 | 2:00.3 | 201 | 991 | 23 |
| 3:11.4 | 4,000 | 1:59.6 | 204 | 1003 | 24 |
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