Eric Porter 3x5:00/5:00r row
3,988m
Meters
15:00.0
Time
1:52.8
Pace
287
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 120 |
October 13, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,988m | 1:52.8 | 244 | 1138 | 27 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 27 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| r903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.