Eric Porter 3x1:00/1:00r row
645m
Meters
3:00.0
Time
2:19.5
Pace
39
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 6:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
October 06, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | |
| r423m |
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Workout Graph
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