Eric Porter 4396m row
4,396
Meters
17:42.4
Time
2:00.8
Pace
288
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 116 |
November 21, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.4 | 4,396 | 2:00.8 | 198 | 982 | 288 | 24 | 156 |
| 3:37.4 | 900 | 2:00.7 | 199 | 983 | 59 | 24 | 147 |
| 3:37.1 | 1,800 | 2:00.6 | 199 | 986 | 59 | 24 | 156 |
| 3:37.9 | 2,700 | 2:01.0 | 197 | 979 | 59 | 23 | 159 |
| 3:37.5 | 3,600 | 2:00.8 | 198 | 982 | 59 | 24 | 160 |
| 3:12.4 | 4,396 | 2:00.8 | 198 | 982 | 52 | 23 | 159 |
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Workout Graph
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