Eric Porter v200m/2:15r...4 row
900m
Meters
3:58.1
Time
2:12.2
Pace
53
Calories
117
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 939m |
| Overall Time | 7:28.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 120 |
November 14, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.1 | 900m | 2:12.2 | 151 | 820 | 23 | 117 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 23 | 111 | |
| r: 2:15 | 22m | ||||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 22 | 119 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 23 | 123 | |
| r: 1:15 | 17m | ||||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | 113 | |
| r39m |
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Workout Graph
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