Eric Porter 5x1:00/1:00r row
1,314m
Meters
5:00.0
Time
1:54.1
Pace
91
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 157 |
October 06, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r935m |
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Workout Graph
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