Eric Porter 4x1:00/0:30r row
1,153m
Meters
4:00.0
Time
1:44.0
Pace
89
Calories
154
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 6:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 123 |
December 09, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 30 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 141 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 163 |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.