Eric Porter 5x1:00/0:30r row
1,426m
Meters
5:00.0
Time
1:45.1
Pace
109
Calories
149
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,684m |
| Overall Time | 7:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 124 |
December 09, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 29 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 137 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 160 |
| r258m |
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Workout Graph
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