Eric Porter 6x1:00/0:30r row
1,680m
Meters
6:00.0
Time
1:47.1
Pace
126
Calories
143
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 9:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 124 |
December 09, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 28 | 143 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 128 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 138 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 147 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 151 |
| r407m |
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Workout Graph
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