Eric Porter v32:00/3:00r...5 row
15,321m
Meters
1:02:00.0
Time
2:01.4
Pace
1006
Calories
156
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,752m |
| Overall Time | 1:15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 122 |
December 07, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,321m | 2:01.4 | 196 | 973 | 25 | 156 | |
| 32:00.0 | 7,680m | 2:05.0 | 179 | 916 | 23 | 145 | |
| r: 3:00 | 27m | ||||||
| 16:00.0 | 3,968m | 2:00.9 | 198 | 980 | 24 | 154 | |
| r: 3:00 | 36m | ||||||
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 25 | 160 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | 162 | |
| r: 2:00 | 57m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 161 | |
| r: 2:00 | 287m | ||||||
| r431m |
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Workout Graph
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