Eric Porter v24:00/3:00r...3 row
14,395m
Meters
1:00:00.0
Time
2:05.0
Pace
921
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,485m |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 117 |
November 30, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,395m | 2:05.0 | 179 | 916 | 23 | 150 | |
| 24:00.0 | 5,647m | 2:07.5 | 169 | 881 | 22 | 148 | |
| r: 3:00 | 36m | ||||||
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 23 | 149 | |
| r: 3:00 | 37m | ||||||
| 16:00.0 | 3,928m | 2:02.1 | 192 | 960 | 23 | 154 | |
| r: 3:00 | 17m | ||||||
| r90m |
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Workout Graph
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