Eric Porter 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
165
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 116 |
November 26, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 25 | 165 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 25 | 157 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 25 | 164 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 25 | 169 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 25 | 167 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 25 | 172 |
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Workout Graph
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