Eric Porter v8:00/3:00r...4 row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
290
Calories
168
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 119 |
December 23, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 27 | 168 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 25 | 164 | |
| r: 3:00 | 67m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | 172 | |
| r: 2:00 | 74m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 172 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 163 | |
| r: 1:00 | 21m | ||||||
| r220m |
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Workout Graph
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