Eric Porter 19:00 row
4,528m
Meters
19:00.0
Time
2:05.8
Pace
284
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 115 |
December 19, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,528m | 2:05.8 | 175 | 903 | 23 | 138 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 137 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 136 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 144 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 137 |
| 19:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 138 |
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Workout Graph
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