Eric Porter 19:00 row
4,528
Meters
19:00.0
Time
2:05.8
Pace
284
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 115 |
December 19, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,528 | 2:05.8 | 175 | 896 | 284 | 23 | 138 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 | 137 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 23 | 136 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 | 144 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 22 | 137 |
| 19:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 23 | 138 |
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Workout Graph
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