Eric Porter 4524m row
4,524m
Meters
18:59.4
Time
2:05.9
Pace
284
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 115 |
January 17, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 4,524m | 2:05.9 | 175 | 903 | 22 | 135 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 132 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 | 134 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 22 | 137 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 22 | 138 |
| 2:12.2 | 4,524m | 2:06.1 | 174 | 900 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.