Eric Porter 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
315
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
January 17, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 315 | 23 | 138 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 23 | 133 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 22 | 138 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 23 | 143 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 23 | 138 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 23 | 142 |
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Workout Graph
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