Eric Porter 5476m row
5,476m
Meters
22:59.0
Time
2:05.9
Pace
343
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 115 |
January 17, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,476m | 2:05.9 | 175 | 903 | 22 | 136 |
| 4:36.8 | 1,100m | 2:05.8 | 176 | 904 | 21 | 132 |
| 4:37.5 | 2,200m | 2:06.1 | 174 | 900 | 22 | 134 |
| 4:36.2 | 3,300m | 2:05.5 | 177 | 908 | 23 | 138 |
| 4:37.4 | 4,400m | 2:06.0 | 175 | 900 | 22 | 140 |
| 4:31.2 | 5,476m | 2:06.0 | 175 | 901 | 22 | 140 |
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Workout Graph
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