Eric Porter 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 118 |
January 14, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 331 | 24 | 156 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 23 | 150 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 23 | 154 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 157 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 24 | 159 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 24 | 160 |
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Workout Graph
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